{"id":1875,"date":"2017-02-14T12:55:42","date_gmt":"2017-02-14T11:55:42","guid":{"rendered":"http:\/\/canduran.com\/?p=1875"},"modified":"2021-07-19T21:29:51","modified_gmt":"2021-07-19T19:29:51","slug":"beneficis-propietats-pollastre","status":"publish","type":"post","link":"https:\/\/canduran.com\/ca\/beneficis-propietats-pollastre\/","title":{"rendered":"Beneficis i propietats de la carn de pollastre"},"content":{"rendered":"<p><a href=\"https:\/\/canduran.com\/wp\/wp-content\/uploads\/2017\/02\/pimienta-alimentos-crudos-blanco-fresco_1203-5518.jpg\" rel=\"attachment wp-att-1873\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1873\" src=\"https:\/\/canduran.com\/wp\/wp-content\/uploads\/2017\/02\/pimienta-alimentos-crudos-blanco-fresco_1203-5518-150x150.jpg\" alt=\"pollastre\" width=\"187\" height=\"187\" \/><\/a><strong>LA CARN<\/strong><\/p>\n<p>La carn \u00e9s el nom gen\u00e8ric que reben les parts toves i comestibles del bestiar bov\u00ed,\u00a0porc\u00ed i ov\u00ed, cadascun amb uns beneficis i propietats pr\u00f2pies. La carn aporta prote\u00efnes, grasses i minerals al nostre organisme. Les prote\u00efnes que cont\u00e9 s\u00f3n d&#8217;alt valor biol\u00f2gic, at\u00e8s que subministren\u00a0amino\u00e0cids essencials per al nostre organisme i el seu correcte funcionament. L&#8217;estructura b\u00e0sica de la carn varia en cada cas i tipus, per\u00f2 per regla general es tracta de fibra muscular agrupada que cont\u00e9 nervis, vasos sanguinis i grassa, a m\u00e9s de diversos pigments respiratoris.<\/p>\n<p><strong>BENEFICIS I PROPIETATS DE LA CARN DE POLLASTRE<\/strong><\/p>\n<p>El pollastre \u00e9s una au gallin\u00e0cia de carn blanca, aliment molt present en cuines de tot el m\u00f3n.<br \/>\nEs tracta d&#8217;una carn baixa en greix i en calories,i amb alts nivells de prote\u00efnes a m\u00e9s d&#8217;un alt<br \/>\ncontingut en nutrients i vitamines.<a href=\"https:\/\/canduran.com\/wp\/wp-content\/uploads\/2017\/02\/pollo.jpg\" rel=\"attachment wp-att-1872\" class=\"image-link\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1872 aligncenter\" src=\"https:\/\/canduran.com\/wp\/wp-content\/uploads\/2017\/02\/pollo-150x150.jpg\" alt=\"pollo\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline\">Beneficis i propietats:<\/span><\/p>\n<ul>\n<li>Augmenta els nivells de serotonina al cervell, millorant el nostre estat<br \/>\nd&#8217;\u00e0nim.<\/li>\n<li>Ajuda en la lluita contra la p\u00e8rdua \u00f2ssia gr\u00e0cies a la injecci\u00f3 de prote\u00efnes que aporta a<br \/>\nl&#8217;organisme.<\/li>\n<li>El pollastre \u00e9s ric en f\u00f2sfor, un mineral essencial que nodreix a les dents i ossos, aix\u00ed<br \/>\ncom als ronyons i al fetge.<\/li>\n<li>Mant\u00e9 els vasos sanguinis sans, els nivells d&#8217;energia alts, i el metabolisme crema<br \/>\ncalories perqu\u00e8 pugui obtenir un pes saludable i nivell d&#8217;activitat.<\/li>\n<li>El pollastre t\u00e9 una alta quantitat de retinol, alfa i beta-carot\u00e8, licop\u00e8 i, tots els derivats<br \/>\nde la vitamina A, que s\u00f3n essencials per permetre&#8217;ns poder tenir una salut visual adequada.<\/li>\n<li>\u00c9s f\u00e0cil de digerir i es tolera b\u00e9 pels qui pateixen trastorns digestius ja que<br \/>\nel seu teixit \u00e9s m\u00e9s f\u00e0cil de desintegrar.<\/li>\n<\/ul>\n<p>Per cada 100g de pollastre el nostre organisme obt\u00e9:<\/p>\n<ul>\n<li>Calories kcal 195<\/li>\n<li>Prote\u00efnes g 30<\/li>\n<li>Grassa g 7,7<\/li>\n<li>Grassa saturada g 2,2<\/li>\n<li>Hidrats de carboni g 0<\/li>\n<\/ul>\n<p>El consum de pollastre a Espanya \u00e9s un dels m\u00e9s alts de la Uni\u00f3 Europea (UE), amb una mitjana de consum de 24 quilos per habitant. \u00c9s un aliment\u00a0molt vers\u00e0til en la seva preparaci\u00f3, el seu consum \u00e9s recomanat pels metges,\u00a0sempre que sigui racional. Es pot subministrar als nens des de primerenca edat, i \u00e9s recomanat\u00a0per a les mares gestants i lactants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA CARN La carn \u00e9s el nom gen\u00e8ric que reben les parts toves i comestibles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis i propietats de la carn de pollastre - Can Duran<\/title>\n<meta name=\"description\" content=\"El pollastre \u00e9s una carn baixa en greix i en calories,i amb alts nivells de prote\u00efnes a m\u00e9s d&#039;un alt contingut en nutrients i vitamines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canduran.com\/ca\/beneficis-propietats-pollastre\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis i propietats de la carn de pollastre - 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