{"id":1974,"date":"2017-03-28T12:57:12","date_gmt":"2017-03-28T11:57:12","guid":{"rendered":"http:\/\/canduran.com\/?p=1974"},"modified":"2021-07-19T15:52:35","modified_gmt":"2021-07-19T13:52:35","slug":"beneficis-i-propietats-de-la-carn-gall-dindi","status":"publish","type":"post","link":"https:\/\/canduran.com\/ca\/beneficis-i-propietats-de-la-carn-gall-dindi\/","title":{"rendered":"Beneficis i propietats de la carn de gall dindi"},"content":{"rendered":"

\"\"<\/a>La carn \u00e9s el nom gen\u00e8ric que reben les parts toves i comestibles del bestiar bov\u00ed, porc\u00ed i ov\u00ed, cadascuna amb beneficis i propietats pr\u00f2pies. La carn aporta prote\u00efnes, grasses i minerals al nostre organisme. Les prote\u00efnes que cont\u00e9 s\u00f3n d’alt valor biol\u00f2gic, at\u00e8s que subministren amino\u00e0cids essencials pel nostre organisme i el seu correcte funcionament.<\/p>\n

L’estructura b\u00e0sica de la carn varia en cada cas i tipus, per\u00f2, per regla general es tracta de fibra muscular agrupada que cont\u00e9 nervis, vasos sanguinis i grassa, a m\u00e9s de diversos pigments respiratoris.<\/p>\n

CARACTER\u00cdSTIQUES DE LA CARN DE GALL DINDI<\/h3>\n

El gall dindi pertany al grup de les denominades carns blanques, igual que el pollastre i el gall. Aix\u00f2 significa que s\u00f3n carns baixes en greixos i poc cal\u00f2riques, diferenciant-se molt en aquest sentit amb les carns vermelles.<\/p>\n

BENEFICIS I PROPIETATS:<\/h4>\n
    \n
  • La carn de gall dindi t\u00e9 com a component principal l’aigua, ja que representa al voltant del 75% de la seva composici\u00f3.<\/li>\n
  • \u00c9s ric en \u00e0cids grassos, que s\u00f3n cardiosaludables, per tant ajuden a protegir la salut del cor.<\/li>\n
  • T\u00e9 un contingut en colesterol molt baix.<\/li>\n
  • Compta amb un alt contingut en ferro.<\/li>\n
  • Rica en vitamines del grup B.<\/li>\n<\/ul>\n

    A difer\u00e8ncia d’altres carns m\u00e9s habituals en la nostra dieta, com la de pollastre, la quantitat de greix i colesterol del gall dindi \u00e9s menor, sense oblidar que a nivell proteic qualsevol carn \u00e9s rica en prote\u00efnes. Aqu\u00ed es mostren uns valors amb una taula comparativa per cada 100 grams:<\/p>\n\n\n\n\n\n\n\n\n\n\n
    <\/td>\nGALL DINDI<\/strong><\/td>\nPOLLASTRE<\/strong><\/td>\nPORC<\/strong><\/td>\n<\/tr>\n
    Kcal<\/td>\n100<\/td>\n112<\/td>\n104<\/td>\n<\/tr>\n
    Prote\u00efnes<\/td>\n21<\/td>\n21<\/td>\n20<\/td>\n<\/tr>\n
    L\u00edpids<\/td>\n1.40<\/td>\n2.80<\/td>\n2.65<\/td>\n<\/tr>\n
    Hidrats de carboni<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
    Colesterol<\/td>\n55<\/td>\n69<\/td>\n58<\/td>\n<\/tr>\n
    Ferro<\/td>\n1.7<\/td>\n1.3<\/td>\n1.1<\/td>\n<\/tr>\n
    Vitamina B3<\/td>\n6.1<\/td>\n10<\/td>\n5.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    La carn de gall dindi guanya terreny al mercat pels seus valors nutricionals i la seva baixa aportaci\u00f3 cal\u00f2rica. Segons les \u00faltimes dades de consum de carn a Espanya del Ministeri d’Agricultura, Alimentaci\u00f3 i Medi ambient de 2013, la ingesta de carns en general va caure un 0,1%. El consum de carn de bov\u00ed es va reduir un 4,5%, per un 1,2% de la de pollastre i un 1,6% de l’ov\u00ed i capr\u00ed. No obstant aix\u00f2, el consum de gall dindi va cr\u00e9ixer un 9,1%.<\/p>\n","protected":false},"excerpt":{"rendered":"

    La carn \u00e9s el nom gen\u00e8ric que reben les parts toves i comestibles del bestiar […]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio"],"acf":[],"yoast_head":"\nBeneficis i propietats de la carn de gall dindi - Can Duran<\/title>\n<meta name=\"description\" content=\"El gall dindi posseeix moltes caracter\u00edstiques que fan que sigui un aliment molt saludable, entre elles que \u00e9s una carn baixa en grasses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canduran.com\/ca\/beneficis-i-propietats-de-la-carn-gall-dindi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis i propietats de la carn de gall dindi - 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